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5 Ways to Find an Anxiety Treatment at Home Anxiety is an extremely serious mental illness that can be debilitating but it's highly manageable. Psychotherapy, prescription medications and natural treatments for anxiety can all aid. There are many ways to deal with anxiety at home, such as doing regular exercise or taking vitamin supplements B12, and practicing hypnosis or meditation. These home remedies for anxiety are backed by research and have been proven to reduce anxiety in many people. 1. Meditation Meditation can help relax the nervous system and helps to relax your mind and body. It is used by Buddhists, Hindus, and Zen/Chan and has shown to improve health and reduce stress. It also promotes feelings of peace and compassion. In mindfulness meditation, you concentrate on the present moment and attempt to stop thinking about the past or worrying about the future. There are guided Highly recommended Reading and through apps such as Peloton that make it easy to begin. It requires patience and practice to reduce anxiety symptoms by taking just a few minutes of mindfulness a day. Other natural remedies for anxiety include yoga and deep breathing exercises, as well as herbal teas. Chamomile essential oils valerian, melatonin and melatonin have been demonstrated to have soothing properties. Exercise can reduce anxiety and improve your sleep. Writing about your feelings and sharing them in a safe environment can also have a positive impact. Art therapy, such as clay work and painting has been proven to decrease anxiety. Spending time with animals may help to lower cortisol, which is linked to anxiety. Consult a mental health professional if you experience anxiety every day or if it affects your daily life. They can suggest treatments which include cognitive behavioral therapy (CBT) and exposure therapy to help you overcome the situations or things that trigger anxiety. 2. Vitamin B12 Vitamin B12 is required for the production of neurotransmitters. It also aids in the regulation of mood and can help with anxiety-related symptoms. Vitamin B12 is found in many food items such as dairy products and eggs. It can be taken as supplementation as well. Stress and anxiety are normal human emotions. However, some people feel these emotions in a way that is life-disrupting. These conditions are known as anxiety disorders and can be affecting anyone. They can be caused by a variety of triggers, including work pressures, relationship problems, or financial worries. Low levels of vitamin B12 have been linked to anxiety and depression. In one study the vitamin B12 folate, vitamin B12 and homocysteine levels were analyzed in adolescents suffering from depression and anxiety. The results revealed that each standard deviation increase in serum B12 was associated with less risk of developing severe anxiety symptoms. In a similar study, those who received high doses of vitamin B6 for a period of one month showed a decrease in anxiety symptoms. Researchers attributed the reduction in anxiety symptoms to increased functioning of GABA which is responsible for inhibiting the brain. Nutrition-based interventions also have the benefit of causing fewer adverse effects than medications, so they could be an alternative to antidepressants for anxiety. However it is necessary to conduct more research in order to identify other nutrients that can improve mental health. 3. Light Therapy It has been demonstrated that light therapy can help with a number of mental health issues that include depression, seasonal affective disorders and anxiety. It can be used in combination with psychotherapy, or on its on its own. Serotonin is released when light enters the eyes. It has been proven to boost mood, decrease depression and anxiety symptoms. It also helps improve sleep and increase energy levels. Light therapy can also help regulate the body’s circadian rhythm, reducing the need for antidepressant medication. This is especially beneficial for those who wish to avoid the negative side effects of antidepressant drugs. There are a variety of devices for light therapy. Select one that is able to emit 10,000 lux and that makes use of a spectrum of white light. It does not emit UV radiation and should have a vast illuminated surface area to be able to be used from anywhere within the room. It is recommended that you use your device for light therapy in the morning for best results. Light therapy is often paired with crystal healing. If you are experiencing anxiety or fear of speaking, sodalite, which has soothing blue properties, is beneficial. Rhodochrosite can help you calm down if your anxiety makes you angry. It is also known to increase confidence and encourage expressive emotions. 4. Exercise As you've likely heard that exercise is a great natural anxiety treatment. It boosts endorphins, and decreases cortisol and other stress hormones, making it a great tool to ease anxiety symptoms. Ideally, exercise should be performed regularly to help you feel your most optimal. Even a short workout routine, such as a brisk walk or a quick circuit training session can have a positive impact. A new study found that those suffering from anxiety disorders who worked out three times a week saw their symptoms improve compared to those who didn't exercise. Researchers found that exercise improved anxiety symptoms by stimulating blood vessels within the brain and enhancing the communication between nerve cells, synapses, and the hippocampus. The hippocampus controls emotions as well as memory and cognitive functions. Other remedies at home for anxiety include journaling, which helps you process your thoughts and feelings in a safe space, and spending time with pets who have been proven to reduce the body's stress levels. Another option is to try some sort of relaxation exercise like dancing or tai-chi, which can aid in calming the mind and easing anxiety. If your anxiety is severe and is affecting your daily routine it is advisable consult with a professional such as a therapist, or a psychiatrist. You can also talk to your primary care provider, or a mental health professional at K Health. We can connect you to health care via your phone. 5. Avoiding Caffeine Natural remedies can help alleviate anxiety symptoms. While some anxiety symptoms require the assistance by a medical professional to treat, other anxiety symptoms can be treated with a natural remedy. Consult your doctor, therapist or psychiatrist to determine your treatment plan. Most treatment plans incorporate prescription medications and psychotherapy Some also incorporate natural remedies. Avoiding caffeine is an effective way to lower the frequency of anxiety-related symptoms, including an increased heart rate, tight muscles, and nervousness. Instead take herbal teas that don't contain caffeine, such as green or chamomile tea. This will also motivate you to drink more water, which is vital to your overall health. Regular exercise is another one of the most effective home treatments for anxiety because it has been proven to increase mental health and boost moods. Exercise can also break the cycle of anxious thoughts and thoughts by providing a healthy distraction. Always consult with your doctor prior to starting a new exercise routine particularly if you are taking medication or suffer from underlying medical conditions. It's also recommended to get enough sleep, since poor quality sleep is a common reason for anxiety-related symptoms. Try an alternative to a natural treatment like calm music or deep breathing before bed if you have issues with sleep. A good night's sleep can have a major impact on the symptoms of anxiety and overall health. 6. Joining a Support Group In a support group, individuals can share their experiences and feelings about their anxiety with other people in a secure environment. They can learn from their peers new strategies and techniques for coping and gain insight into the different financial, health, or social resources available to them. The group members' support and understanding can help them feel less isolated and more optimistic about their recovery. If you are looking for a support group it is important to choose one run by a trained facilitator who is qualified. The facilitator should ensure the gathering is safe and respectful for all participants. They should also give an outline of what to expect during the session. This should include an introduction by every participant, a discussion in the group and the facilitator officially declaring the session's conclusion and the rules of confidentiality. The members of a support group can also share their knowledge and make suggestions on the best methods to treat anxiety. They can recommend various therapy approaches, such as cognitive behavioral therapy (CBT) which can help individuals develop better strategies for coping and challenge irrational beliefs that contribute to their anxiety. They may also suggest alternative therapies like mindfulness, relaxation yoga, and deep breathing exercises that could help to reduce anxiety symptoms. They can also offer self-care methods, such as sustaining an appropriate diet and staying physically active.